Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
5
Low
Nutrition per serving
Calories167.7 kcal (8%)
Total Fat2.7 g (4%)
Carbs11.9 g (5%)
Sugars2.3 g (3%)
Protein22.8 g (46%)
Sodium363.3 mg (18%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Pre heat oven to 425. I’m lidded casserole dish layer chicken tenders and broth concentrate— we use a liquid concentrate and for this die not dilute it to start. Open can of green beans, drain and chopped to smaller pieces. Add in chopped tomato and sun-dried tomatoes to taste Add a liberal sprinkling of creole seasoning and lemon pepper Add water to create the amount of broth that you want Cover and bake for 1 hour Cook noodles on stovetop and add to chicken once cooked Serve with garlic bread
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