Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories549.8 kcal (27%)
Total Fat18.1 g (26%)
Carbs60.1 g (23%)
Sugars1.4 g (2%)
Protein37.9 g (76%)
Sodium814.9 mg (41%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add 1Tbsp of Avocado Oil to a pan set on medium heat.
Step 2
Add 1 pound ground turkey to pan and break up. Add 1/4 cup of sweet onion and 1 can of corn.
Step 3
To a pot boil one cup of rice
Step 4
Add one packet of taco seasoning when the neat is halfway through cooking.
Step 5
Optional: 1/2 can rotel or 1/2 cup of salsa.
Optional: 1 cup of cooked spinach or you can leave uncooked.
Step 6
To a bowl, add meat mixture, spinach, rice. Top with nonfat greek yogurt and mozzarella, one small bag of protein chips. Hot sauce optional.
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