Chickpea, Rice, Sweet Potato Bowl
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1
By James K
Chickpea, Rice, Sweet Potato Bowl
6 steps
Prep:8min
Updated at: Thu, 17 Aug 2023 13:09:02 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
77
High
Nutrition per serving
Calories744.8 kcal (37%)
Total Fat11.6 g (17%)
Carbs140.7 g (54%)
Sugars10.3 g (11%)
Protein22.5 g (45%)
Sodium773.1 mg (39%)
Fiber19.9 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash sweet potatoes and poke holes with a fork, wrap in a moist paper towel and microwave for 6 to 8 minutes or until soft
Step 2
After sweet potatoes are done, microwave instant rice or quinoa
Step 3
Lay arugula down on 2/3 of the bowl
Step 4
Add rice/quinoa on top of arugula, then 1/2 can of chickpeas, and cherry tomatoes
Step 5
Cut sweet potatoe in half and add to container
Step 6
Add a dollop of hummus on top of the chickpeas
Notes
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Fresh
Under 30 minutes