DOMINICAN CHAPEA VEGETABLE STEW

Name: DOMINICAN CHAPEA VEGETABLE STEW
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: Latin American, Caribbean, American
Ingredients: 280g brown rice, uncooked; 1.4l vegetable broth; 1 medium onion, diced; 4 cloves garlic, minced; 1/2 green pepper, diced; 2 large carrots, diced; 400g chopped or shredded cabbage; 420g butternut squash, diced; 170g tomato paste; 1 can pinto or navy beans, rinsed and drained; 2 teaspoons kosher salt; 1/2 teaspoon black pepper; 8g coriander, chopped; Extra topping diced avocados (optional)

3 steps

Prep:10minCook:1h

Chapea is a traditional bean stew, commonly served throughout the Dominican Republic countryside. Though Chapea recipes vary from family to family, they generally include beans and rice, simmered in a flavorful broth, along with squash, onions, green pepper, and cilantro. Yum!

Updated at: Thu, 17 Aug 2023 10:02:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories447.2 kcal (22%)

Total Fat2.7 g (4%)

Carbs89.9 g (35%)

Sugars10.8 g (12%)

Protein18.5 g (37%)

Sodium1364.4 mg (68%)

Fiber14.5 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

280gbrown rice

uncooked

1.4lvegetable broth

0.5green pepper

400gcabbage

420gbutternut squash

diced

170gtomato paste

1 canpinto beans

or navy, rinsed and drained

2 teaspoonskosher salt

½ teaspoonblack pepper

8gcoriander

chopped

avocados

topping, diced, optional

Instructions

Step 1

Prepare the brown rice in advance, either on the stove or in a rice cooker.

Step 2

Place the next 11 ingredients into large soup pot (broth through pepper). Bring to a boil. Cover and reduce to a rolling simmer for about 30 minutes, or until the squash and carrots are tender.

Step 3

Pour the cooked warm brown rice into the soup pot, and combine well. Season to taste with additional salt, pepper. Garnish with coriander. Serve with diced avocados, if desired.

View on annarborvegankitchen.com

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