Superhero Muffins

Name: Superhero Muffins
Cuisine: American
Ingredients: 2 cups almond meal; 1 cup old-fashioned rolled oats (use gluten-free if sensitive); 1/2 cup chopped walnuts; 1/2 cup chocolate chips or raisins, optional; 2 teaspoons ground cinnamon; 1/2 teaspoon ground nutmeg; 1 teaspoon baking soda; 1/2 teaspoon fine sea salt; 3 eggs, beaten; 1 cup grated zucchini (about 1 zucchini); 1 cup grated carrot (about 2 carrots); 6 tablespoons unsalted butter, melted; 1/2 cup Grade B maple syrup; 1 teaspoon vanilla

5 steps

Run Fast, Eat Slow (42)

Updated at: Wed, 16 Aug 2023 23:47:50 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories282.8 kcal (14%)

Total Fat19.2 g (27%)

Carbs22.7 g (9%)

Sugars14.4 g (16%)

Protein7.3 g (15%)

Sodium172.7 mg (9%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 cupsalmond meal

1 cupold-fashioned rolled oats

use gluten-free if sensitive

½ cupchopped walnuts

½ cupchocolate chips

or raisins, optional

2 teaspoonsground cinnamon

½ teaspoonground nutmeg

1 teaspoonbaking soda

½ teaspoonfine sea salt

3eggs

beaten

1 cupzucchini

grated

1 cupgrated carrot

6 tablespoonsunsalted butter

melted

½ cupgrade b maple syrup

1 teaspoonvanilla

Instructions

Step 1

Arrange a rack in the center of the oven and preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups.

Step 2

In a large bowl, combine the almond meal, oats, walnuts, currants or raisins, if using, cinnamon, nutmeg, baking soda, and salt.

Step 3

In a separate bowl, mix together the eggs, zucchini, carrot, butter, maple syrup, and vanilla.

Step 4

Add the wet ingredients to the dry ingredients, mixing until just combined.

Step 5

Spoon the batter into the muffin cups filling each to the brim. Bake until the muffins are nicely browned on top and a toothpick inserted in the center of a muffin comes out clean, about 25 to 35 minutes.

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