Beyond Breakfast Sausage® Frittata - Beyond Meat

Name: Beyond Breakfast Sausage® Frittata - Beyond Meat
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian, Mediterranean, American, European
Ingredients: 2 Classic Beyond Breakfast Sausage® patties; ½ small sweet onion, halved lengthwise and cut into ½-inch thick slices; 1 cup baby spinach; 1 – 1 1/4 cup plant-based egg substitute; or 2 large eggs plus 3 large egg whites; 1/4 cup grated plant-based cheese; or grated cheese, such as Gruyere; 2 tablespoon plant-based milk such as oat, almond, or soy; or whole milk; Coarse salt; Freshly ground pepper; Little gem lettuces and herbs, for serving; Extra-virgin olive oil and vinegar, for dressing salad greens

7 steps

Prep:10minCook:25min

created by Martha Stewart (Beyond Meat Community)

Updated at: Thu, 17 Aug 2023 08:03:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories421.3 kcal (21%)

Total Fat31.2 g (45%)

Carbs12.5 g (5%)

Sugars1.4 g (2%)

Protein21.6 g (43%)

Sodium1070.2 mg (54%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2beyond breakfast sausage patties

classic

0.5sweet onion

small, halved lengthwise and cut into 1/2-inch thick slices

1 cupbaby spinach

1 cupplant-based egg substitute

or 2 large eggs plus 3 large egg whites

¼ cupgrated plant-based cheese

or grated cheese, such as gruyere

2 tablespoonplant-based milk

such as oat, almond, or soy, or whole milk

coarse salt

freshly ground pepper

little gem lettuces

herbs

for serving

extra-virgin olive oil

for dressing salad greens

vinegar

Instructions

Step 1

Place a 1.5-cup ovenproof baking dish on a rimmed baking sheet and place in oven; preheat oven to 450 degrees.

Step 2

In a medium skillet, cook Beyond Breakfast Sausage®, from frozen, over medium-high heat until golden brown, about 2 minutes per side. Set aside and slice in quarters.

Step 3

Reduce heat to medium, sauté onion until tender but slightly crisp, about 2-3 minutes. Add spinach; cook until wilted, about 2 minutes more. Season with salt and pepper.

Step 4

In a medium bowl, whisk together plant-based eggs or eggs and egg whites, half the cheese, milk, 1/2 teaspoon salt, and 1/4 teaspoon of pepper. Stir in spinach mixture and Beyond Breakfast Sausage into egg mixture.

Step 5

Remove heated dish from oven. Immediately pour in egg mixture and top with remaining cheese and freshly cracked black pepper. Bake until frittata is puffed up and golden brown, about 15 minutes.

Step 6

In a medium bowl, toss little gems and herbs with oil and vinegar. Season with salt and pepper.

Step 7

Serve frittata immediately with dressed greens.

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