Vegan Air-Fried Pickles (oil-free) - HealthyGirl Kitchen
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By alice 💖
Vegan Air-Fried Pickles (oil-free) - HealthyGirl Kitchen
4 steps
Prep:10minCook:8min
Updated at: Thu, 17 Aug 2023 02:52:36 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories249 kcal (12%)
Total Fat11.4 g (16%)
Carbs27.9 g (11%)
Sugars5.8 g (6%)
Protein10.9 g (22%)
Sodium270.8 mg (14%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prepare two bowls. Add aquafaba to one bowl and breadcrumbs to another. This will be your assembly station.
Step 2
Preheat air-fryer to 400 degrees F. Slice pickles about 1/2 inch thick. Dip each pickle slice in aquafaba first then in the breadcrumbs. Coat evenly. Place pickles on a plate or on parchment.
Step 3
Add the pickles into the air-fryer and cook for 6-8 minutes or until golden brown.
Hemp Seed Ranch
Step 4
Blend all hemp seed ranch ingredient in a high speed blender until smooth.
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