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Pikkon Lee
By Pikkon Lee

LEMON-CHILI SHRIMP QUINOA BOWLS

Updated at: Thu, 17 Aug 2023 07:03:13 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories212 kcal (11%)
Total Fat7.8 g (11%)
Carbs28.2 g (11%)
Sugars3.3 g (4%)
Protein10.1 g (20%)
Sodium226.3 mg (11%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the quinoa: Bring broth to a boil in a medium heavy pot. Rinse quinoa under cold water and drain well. Lower heat and cook, covered, for 25 minutes. Turn off heat and let rest, covered, for 5 minutes. Fluff with a fork.
Step 2
For the shrimp: While the quinoa is cooking, add 2 teaspoons of the olive oil, half of the lemon juice, half of the lemon zest, oregano, parsley, garlic, chili, salt and pepper to a small bowl and mix well. Add the shrimp and toss.
Step 3
Heat a grill pan or heavy skillet over high heat. When hot, spray with oil and add the shrimp. Cook 2 to 3 minutes on each side.
Step 4
Divide greens into 4 large serving bowls on one half of the dish.
Step 5
Add half the quinoa to the other half, then top with shrimp, avocado, tomato, and onion.
Step 6
Drizzle each salad with 1 teaspoon of the remaining olive oil, salt, pepper, red chili flakes and drizzle with remaining lemon juice.
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