Flourless French Toast Sticks

Name: Flourless French Toast Sticks
Cuisine: French, European, Mediterranean
Ingredients: 4 large eggs; 2 ounces low fat cream cheese; ¼ cups plain, nonfat Greek yogurt; ¼ cups granular Swerve (or sweetener of choice); 1 tablespoon baking powder; 1 teaspoon vanilla extract; ¼ teaspoons cinnamon; 1/8 teaspoons nutmeg

7 steps

Better Food for a Better You

Updated at: Thu, 17 Aug 2023 10:01:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories456.9 kcal (23%)

Total Fat28.8 g (41%)

Carbs60.1 g (23%)

Sugars4.8 g (5%)

Protein34.7 g (69%)

Sodium1945 mg (97%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

4eggs

large

2 ounceslow fat cream cheese

¼ cupsplain nonfat Greek yogurt

¼ cupsgranular Swerve

or sweetener of choice

1 tablespoonbaking powder

1 teaspoonvanilla extract

¼ teaspoonscinnamon

⅛ teaspoonsnutmeg

Instructions

Step 1

Preheat your oven to 350°F. Line a standard sized loaf pan with parchment paper.

Step 2

Combine all of the in a blender until creamy.

Step 3

Pour into your prepared loaf pan. Bake for 25 minutes.

Step 4

Remove from pan when safe to touch. Slice into 8 evenly sized French toast sticks.

Step 5

Optional, but highly recommended Heat up a skillet with a little bit of butter and sear the French toast sticks on all sides.

Step 6

Serve with sugar free syrup and enjoy!

Step 7

You can store your leftovers in an airtight container in the refrigerator for up to 4 days. When you are ready to enjoy them again, just pop them in the microwave for 30 seconds or so. You can most certainly freeze these as well!

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