By Divya Polu
Strawberry Banana Smoothie
3 steps
Prep:5minCook:5min
Alternatives for Milk: 1/2 cup water (0 calories), unsweetened almond milk (20 calories), or non-fat milk (40 calories)
Alternative Add Ons: 1 tbsp chia seeds (60 calories) or 1 scoop vanilla protein powder (120 calories)
Updated at: Thu, 17 Aug 2023 06:03:52 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories226.7 kcal (11%)
Total Fat5.5 g (8%)
Carbs37.2 g (14%)
Sugars23.2 g (26%)
Protein10.2 g (20%)
Sodium68.6 mg (3%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 cupsfresh strawberries
or frozen, 159 calories
1fresh banana
or frozen, 105 calories
½ cupnonfat plain Greek yogurt
¼ cup1% milk
26 calories
½ teaspoonvanilla extract
6 calories
Add-Ons
Instructions
Step 1
Place all the ingredients into blender with frozen ingredients on top
Step 2
Blend until smooth
Step 3
Serve immediately
Notes
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0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
