Honey Garlic Wings
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Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories237.6 kcal (12%)
Total Fat12.3 g (18%)
Carbs14.2 g (5%)
Sugars12.2 g (14%)
Protein17.5 g (35%)
Sodium1145.3 mg (57%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Basting Sauce
Instructions
Step 1
Cut up chicken and discard tips.
Step 2
Divide each wing in half with sharp knife
Step 3
Place wings in a crock pot and cover with bouillon, salt and pepper.
Step 4
Cook covered on low 6-8 hours. (May also be cooked on top of stove!)
Step 5
Remove wings to broiler rack. Reserve 1/2 cup broth.
Step 6
In a small saucepan, combine cornstarch with honey and chicken broth. Add lemon juice, soya sauce, garlic powder and ginger. Simmer, stirring until mixture thickens. Brush chicken wings with some sauce and brown under broiler. Turn and repeat until all sauce is used.
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