Breakfast Burritos

Name: Breakfast Burritos
Cuisine: Latin American, American, Mexican
Ingredients: 4 Whole grain tortillas; 4 eggs, large; 8 egg whites; 4 Breakfast chicken sausages, sugarhouse maple; 4 oz red potatoes, grated; 2 cups spinach, chopped; 1/2 cup yellow onions, diced; 1/2 cup bell peppers, any variety; Garlic POwder; onion powder; dash salt; dash pepper; 1/2 cup mozzarella cheese, shredded; 8 Tbsp salsa

3 steps

Updated at: Thu, 17 Aug 2023 12:24:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories594.9 kcal (30%)

Total Fat27.1 g (39%)

Carbs50.8 g (20%)

Sugars5.8 g (6%)

Protein41.2 g (82%)

Sodium1764.1 mg (88%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4whole grain tortillas

breakfast, sugarhouse maple

4 ozred potatoes

grated

2 cupsspinach

chopped

½ cupyellow onions

diced

½ cupbell peppers

½ cupmozzarella cheese shredded

Toppings

8 Tbspsalsa

Instructions

Step 1

Chop chicken sausage and saute with potatoes, peppers, onions and spinach. Once veggies are tender and sausage is browned, add eggs, egg whites and seasonings

Step 2

Fill tortillas evenly with 1/4 of the egg mixture then top each with 2 Tbsp cheese. Roll tortilla up tight and enjoy warm dipped in salsa.

Step 3

Store extras in the fridge wrapped in foil until ready to eat. To reheat, place in the oven at 400 degrees for 20 minutes.