Sweet potato gnocchi with Japanese pesto
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By Rebecca Tomlinson
Sweet potato gnocchi with Japanese pesto
11 steps
Prep:1h 30minCook:5min
Updated at: Thu, 17 Aug 2023 02:28:10 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories266.6 kcal (13%)
Total Fat6.5 g (9%)
Carbs45.1 g (17%)
Sugars3.5 g (4%)
Protein8.1 g (16%)
Sodium403.4 mg (20%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Gnocchi
Japanese pesto
Instructions
Step 1
Poke holes in the sweet potato all over. Microwave the sweet potato on high for 10 minutes, then check with a fork to see if the whole potato is soft. If not, turn it around and keep microwaving until it is all soft.
Fork
Step 2
Peel the skin off the sweet potato and place the flesh in a large mixing bowl, and mash it with a masher.
Step 3
Make the flax egg by mixing the flax seed with 3tbsps of water. Mix it and leave it to sit for at least 5 minutes.
Step 4
Add the flour and the flax egg to the sweet potato and knead the dough until it is firm, and in a ball. Use more flour if required.
Step 5
Divide the dough into four sections, and roll them into long cylinders. Divide them in half again, and cut it into the pieces of gnocchi you would like.
Step 6
Bring a large pot of water to a boil and put the pieces of gnocchi in there until they float (roughly 1-3 minutes but can be more sometimes), then remove and drain in a colander.
Pot
Japanese pesto
Step 7
Boil spinach in a pot of boiling water, if frozen cook until soft, if fresh cook until the leaves are soft. Drain in a colander.
Pot
Step 8
Use a food processor to combine all pesto ingredients together, until you have the desired consistency.
Combination
Step 9
Use a pan to heat the pesto through, then add the gnocchi and combine.
Pot
Step 10
Serve and eat
Step 11
You can freeze it or keep it in the fridge for a couple of days
Notes
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