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Guinness Vegetable Stew

Guinness Vegetable Stew

Prep:15minCook:45min

Makes six 1-cup servings. Adapted from a combination of recipes from thekitchn.com.

Updated at: Wed, 16 Aug 2023 19:32:12 GMT

Nutrition balance score

Great

Glycemic Index

49

Low

Glycemic Load

9

Low

Nutrition per serving

Calories183.8 kcal (9%)

Total Fat9.6 g (14%)

Carbs19.1 g (7%)

Sugars7.3 g (8%)

Protein4.8 g (10%)

Sodium356.6 mg (18%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

medium, cut into 3/4-inch chunks

large, quartered and cut into thick slices

4 ribscelery

cut into 1/2-inch slices

¼ cupcanola oil

1 poundwhite mushrooms

¼ cupflour

1 x 11.2 ozDraught Stout

3 cupswater

2 tablespoonssoy sauce

2 teaspoonsbrown sugar

½ teaspoondried thyme

¼ teaspoonground black pepper

Instructions

Step 1

In a Dutch oven sauté carrots, onions and celery in oil until they start to brown. Add mushrooms; continue to sauté until carrots begin to soften. Add flour to coat vegetables; stir an additional minute or two.

Step 2

Deglaze pan with Guinness, stirring to loosen any bits from bottom of pan. Add water, soy sauce, brown sugar, thyme, pepper and bay leaf; stir until mixture comes to a slow boil and begins to thicken.

Step 3

Lower heat. Simmer, uncovered, until carrots can be pierced with a fork, about 20-30 minutes. Stir frequently to prevent sticking, adding more water if necessary.

Step 4

Taste for seasoning. Add salt if desired.

Notes

1 liked

0 disliked

Delicious

One-dish

linkslvr2· last year

Gravy wasn't as thick as I thought it would be from the picture. I thought it was a little on the bland side; I might bump the thyme up to 1 tsp. and add 1/2 tsp. salt. To make it more filling, I served it over a piece of bread torn up in my bowl; I might add potatoes next time.