Soy Ginger Stir Fry

Name: Soy Ginger Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Chinese, Asian
Ingredients: 2 cups quinoa, uncooked; 1/3 cup tamari; 1/4 cup rice wine vinegar; 2 tablespoons sesame oil; 2 teaspoons cornstarch; 1/4 cup vegetable broth or water; 2 tablespoons freshly grated ginger; 1 red chilli, seeded and minced (optional); 4 scallions (green parts only), sliced; 2 cups broccoli florets, chopped; 4 carrots, sliced length ways; 1 red capsicum, sliced; 2 cups bok choy, sliced, leaves and stems separated; 240g oyster mushrooms, sliced

6 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 09:03:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories465 kcal (23%)

Total Fat12.7 g (18%)

Carbs72.2 g (28%)

Sugars6.2 g (7%)

Protein19.1 g (38%)

Sodium1476 mg (74%)

Fiber11.3 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsquinoa

uncooked

⅓ cuptamari

¼ cuprice wine vinegar

2 tablespoonssesame oil

2 teaspoonscornstarch

¼ cupvegetable broth

or water

2 tablespoonsginger

freshly grated

1red chilli

seeded and minced, optional

4scallions

green parts only, sliced

2 cupsbroccoli florets

2 cupsbok choy

sliced, leaves and stems separated

240goyster mushrooms

sliced

Instructions

Step 1

Rinse quinoa until water runs clear. Add to saucepan with 4 cups of cold water. Turn heat to medium high and bring to a boil. Once boiling, reduce heat to low and put lid on saucepan. Leave to simmer until the water has all been absorbed (about 15-20 minutes). Once water has been absorbed, take off the heat and leave to rest for 10 minutes. After 10 minutes, fluff with a fork and serve, or set aside to cool.

Step 2

Whisk together the tamari, vinegar, sesame oil

Step 3

Heat the broth (or water) in a large skillet or wok over medium-high heat. Add the ginger, chilli, if using, and sliced scallions. Cook, stirring often, until fragrant, about 1 minute.

Step 4

Add the broccoli, carrots, red capsicum, and bok choy stems and cook, stirring often, for 5 to 7 minutes, until the vegetables are bright in colour and slightly tender. Add in the bok choy leaves and oyster mushrooms and stir together for 30 seconds.

Step 5

Add the tamari mixture to the wok. Cook, stirring often, until the sauce has thickened and the vegetables are cooked through.

Step 6

Serve over cooked quinoa.