Healthy Oat Cookies

Name: Healthy Oat Cookies
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 1/4 cups Rolled oats; 1 cup Oat flour; 1/2 teaspoon Baking soda; 1/2 teaspoon Baking powder; 1/4 teaspoon Salt (or 1 pinch); 1/2 teaspoon Ground cinnamon; 1/2 teaspoon Ground nutmeg; 1/2 cup Coconut sugar (or any other sugar you like such as brown sugar); 2 tablespoons Applesauce; 6 tablespoons Coconut oil; 2 eggs (vegan or animal); 1 teaspoon Vanilla extract; 1/3 cup Cranberries; 1/3 cup Chocolate Chips; 1/3 cup Walnuts (in little pieces)

7 steps

Prep:10minCook:10min

These healthy oatmeal cookies are completely delicious and easy to make. They are gluten free, dairy free, paleo friendly, and made with fiber rich oats, coconut oil, apple sauce, and coconut sugar. They are loaded with oat fiber and spices. Furthermore, these healthy oatmeal cookies are sweetened with coconut sugar and moisturized with apple sauce. We used coconut oil, which besides giving the cookies an extra kick of flavor, gives them that moist crunchy consistency when paired with the oat and sugar.

Updated at: Wed, 16 Aug 2023 23:55:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories135.7 kcal (7%)

Total Fat7.3 g (10%)

Carbs15.7 g (6%)

Sugars5.8 g (6%)

Protein2.8 g (6%)

Sodium43.5 mg (2%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

2 ¼ cupsRolled oats

1 cupoat flour

½ teaspoonbaking soda

½ teaspoonbaking powder

¼ teaspoonSalt

½ teaspoonground cinnamon

½ teaspoonground nutmeg

½ cupCoconut sugar

or any other sugar you like such as brown sugar

2 tablespoonsapplesauce

6 tablespoonscoconut oil

2eggs

vegan or animal

1 teaspoonvanilla extract

⅓ cupcranberries

⅓ cupchocolate chips

⅓ cupWalnuts

in little pieces

Instructions

Step 1

Preheat your oven to 350°F or 175°C and coat two baking sheets with oil or lined them with oven safe parchment paper.

Step 2

Incorporate the dry ingredients in a medium bowl: oats, flour, baking soda, cinnamon, baking powder, nutmeg and salt.

Step 3

In a sepparate bowl, whisk very well all the wet ingredients until you reach a fluffy mixture: oil, apple sauce, sugar, eggs, and vanilla. If your coconut oil is in solid form, melt it in low heat in a pan in your stove top.

Step 4

Combine the dry ingredients with the wet ingredients and mix. Fold in gently the cranberries, chocolate chips, and walnuts.

Step 5

Use a tablespoon or a cookie scoop and form dough balls, and place on the greased baking trays. Leave enough room between cookies for them to spread, about 2 inches apart. Press each cookie down with a fork or your hands.

Step 6

Bake for about 10 minutes or until your cookies look golden brown, but do not over bake. They’ll look underdone when you take them out. Let them cool on the baking tray 10 minutes before touching, during which time they will firm up.

Step 7

Enjoy with your favorite latte or tea, or alone.

View on bonlemonkitchen.com

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