Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories218.5 kcal (11%)
Total Fat0.3 g (0%)
Carbs56.9 g (22%)
Sugars52.4 g (58%)
Protein0.5 g (1%)
Sodium1.3 mg (0%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Make a simple syrup by combining the sugar with 1 cup of water in a saucepan. Place over medium heat and heat until the sugar in completely dissolved; swirl the pan occasionally. Let cool.
Step 2
Measure 3/4 cup of fresh raspberries and puree them in your blender or food processor.
Step 3
Push the raspberry puree through a fine mesh sieve to separate the seeds from the pulp.
Step 4
Once the simple syrup has cooled, combine the raspberry puree, simple syrup and lemon juice in a large pitcher.
Step 5
Add 4-6 cups of cold water. The amount of water you use will depend on your taste, so add as little or as much as you want to achieve your perfect sweet/tart balance.
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly