Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
20
High
Nutrition per serving
Calories404.8 kcal (20%)
Total Fat14.8 g (21%)
Carbs42.8 g (16%)
Sugars6.5 g (7%)
Protein24.2 g (48%)
Sodium881.2 mg (44%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine flour, milk egg and baking powder and let the mixture sit for a few minutes.
Step 2
Heat a pan and spray with oil.
Step 3
Drop 2 tbsp mixture into the pan.
Step 4
Sprinkle a pinch each of corn, spinach, ham and Parmesan on top.
Step 5
Cook until bubbles form in the mixture, then flip and cook the other side for a few minutes.
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Notes
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