Meal Prep: High Protein Creamy Butter Chicken
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By Tristan Miller
Meal Prep: High Protein Creamy Butter Chicken
6 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 02:31:20 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
8
Low
Nutrition per serving
Calories392.3 kcal (20%)
Total Fat10.7 g (15%)
Carbs28.8 g (11%)
Sugars12.3 g (14%)
Protein48.5 g (97%)
Sodium2105.1 mg (105%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Chicken marinade
300gcubed chicken breast
3 Tbspgarlic
1 Tbsppaprika
1 tspturmeric
1 tspgaram masala
1 tspsalt
1 tsppepper
120gfat free Greek yogurt
0.5lemon juiced
The creamy sauce
Instructions
Step 1
Mix marinade ingredients until color changes
Step 2
Mix sauce ingredients well then transfer to a blender and blend until smooth
Step 3
Add chicken marinade to a pan and cook for 4 minutes on high heat
Step 4
Lower the heat and add the sauce
Step 5
Mix and simmer for another 2-3 minutes
Step 6
Serve with 140g of cooked basmati rice
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