By cooking with aulona
Eggplant parmesan sandwich
6 steps
Cook:15min
Updated at: Thu, 17 Aug 2023 08:02:48 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
7
Low
Nutrition per serving
Calories798.1 kcal (40%)
Total Fat69.8 g (100%)
Carbs29.8 g (11%)
Sugars12.3 g (14%)
Protein20 g (40%)
Sodium1657.5 mg (83%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
From the eggplant cut 3 slices of equal size and thickness
Step 2
Heat the oil in the pan. Over high heat, add the eggplant and season. After 2-3min turn and season again
Step 3
Cut the tomato and parmesan into thick pieces and chop the cashews
Step 4
Spread the first eggplant slice with hummus. Then add 1 parmesan and 1 tomato slice
Step 5
Top it with the second eggplant slice and repeat step 4
Step 6
Finish with the last eggplant slice
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