Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
54
High
Nutrition per serving
Calories644 kcal (32%)
Total Fat2.1 g (3%)
Carbs125.2 g (48%)
Sugars4.7 g (5%)
Protein30.4 g (61%)
Sodium25.2 mg (1%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
17 servings
Instructions
Day Before
Step 1
Dry clean beans, and soak in water with lime / vinegar.
Step 2
If doing rice, soak in water with lime / vinegar
Veggie Prep
Step 3
Mince garlic
Step 4
If doing puree, chop potatoes into chunks
Sautee
Step 5
Sautee garlic with cilantro seeds
Instant Pot
Step 6
If doing puree, add to pot with minimum amount of water (2 cups) -- 4 min
Step 7
If doing rice, add to pot with water 1 finger above level. -- 20 min
Step 8
Mix beans and sautee in 2 pots with fresh cilantro. Water a bit over level. (Important it doesn't go above the 1/2 mark!) -- 35 min
Serve
Step 9
Remove skins from potatoes and blend with hand blender
Notes
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