Sheet Pan Broccoli, Kale & Brussels Sprouts

Name: Sheet Pan Broccoli, Kale & Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European
Ingredients: * 1 bunch dino kale, chopped; * 1 lb broccoli florets; * 1 lb brussels sprouts, quartered; * 1 medium red onion sliced; * 2-3 tbsp olive oil; * 1/2 tsp fine salt; * 1 tsp garlic powder; * 1/2 tsp ground pepper; * drizzle balsamic glaze

4 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 03:16:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories364.1 kcal (18%)

Total Fat17.2 g (25%)

Carbs42.6 g (16%)

Sugars14.2 g (16%)

Protein17.6 g (35%)

Sodium801.7 mg (40%)

Fiber17.6 g (63%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 bunchdino kale

chopped

1 lbbroccoli florets

1 lbbrussels sprouts

quartered

1red onion

medium, sliced

2 Tbspolive oil

½ tspfine salt

1 tspgarlic powder

½ tspground pepper

balsamic glaze

Instructions

Step 1

Pre-heat oven to 400ºF

Step 2

On a sheet pan, combine all of the sliced/diced vegetables. Toss with oil and seasonings, massage into the veggies, spread them out evenly, drizzle with balsamic glaze

Step 3

Place in oven and bake for about 30 minutes

Step 4

Remove from oven, plate, dress with more balsamic glaze if desired