Sausages and onions over rice

9 steps

Updated at: Thu, 17 Aug 2023 02:47:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories837.8 kcal (42%)

Total Fat67.1 g (96%)

Carbs16.8 g (6%)

Sugars8.1 g (9%)

Protein40.3 g (81%)

Sodium1894.5 mg (95%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 packageItalian sausage

1 Tbspgarlic & herb

2 Tbsptomato paste

¾ cupschicken broth

Instructions

Step 1

Slice sausage into 1/4 inch rounds. Set aside.

Step 2

Dice onion and pepper. Saute in 1 tbsp olive oil for 10 mins on medium heat.

Step 3

Add Mrs dash and remove from pan

Step 4

Cool sausage til brown, drain excess oil

Step 5

Add tomato paste and chicken broth. mix well

Step 6

Add onion and pepper back to pan.

Step 7

Simmer 5-10 minutes adding more broth if dry

Step 8

Add salt and pepper to taste.

Step 9

Serve over plain rice

Notes

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