Nutrition balance score
Unbalanced
Glycemic Index
69
High
Nutrition per serving
Calories3280.7 kcal (164%)
Total Fat128.7 g (184%)
Carbs526.7 g (203%)
Sugars265.6 g (295%)
Protein42.2 g (84%)
Sodium2847.6 mg (142%)
Fiber55.8 g (199%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Wash and pare off the skin of the potatoes
Step 2
Wash again then grate
Step 3
Grate coconut, add water and squeeze juice through a strainer
Step 4
Blend flour, mixed spice (raisins etc) ,salt, and nutmeg.
Step 5
Combine this mixture with the grated potatoes and mix well
Step 6
Add sugar, fruits and coconut milk. Mix well.
Step 7
Grease pan, pour in batter, bake at 350 degrees F for 40-60 minutes or until done
Notes
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