Revitilize Black Bean Brownie
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By Jamie Raftery
Revitilize Black Bean Brownie
5 steps
Prep:15minCook:20min
Signature black bean brownie served with tahini chocolate sauce and chia seed mulberry jam
Updated at: Thu, 17 Aug 2023 05:02:12 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories214.7 kcal (11%)
Total Fat5.7 g (8%)
Carbs33.5 g (13%)
Sugars7.7 g (9%)
Protein8.5 g (17%)
Sodium89.9 mg (4%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Pre cook the black beans and cool.
Step 2
Add all ingredients to a blender and blitz until smooth.
Step 3
Bake for 20min at 180c
Step 4
Allow to cool before slicing.
To serve.
Step 5
Add mulberry chia jam and chocolate tahini sauce.
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