By Carlena Davis
Turnip Greens with the Turnip Root
8 steps
Prep:45minCook:1h 15min
Updated at: Thu, 17 Aug 2023 04:59:41 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories210.5 kcal (11%)
Total Fat7.8 g (11%)
Carbs15.7 g (6%)
Sugars3.2 g (4%)
Protein21.1 g (42%)
Sodium303.2 mg (15%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Cut the longer stems from the turnip greens. Remove larger stems all together from the greens.
Step 2
2. Add to cold water and wash at least three times to ensure the greens are clean.
Step 3
3. In a large stockpot, add cooking meat and add enough water to cover the meat. Season water with salt and pepper and cook down until the meat is tender.
Step 4
3. Add cleaned greens to the stock pot once the meat is tender. Add garlic cloves and season with salt, pepper and garlic powder.
Step 5
4. Add turnip root and cook on medium heat into the greens and the roots are tender.
Step 6
5. Once the greens are tender, remove the greens and place them into a flat bowl or pan.
Step 7
6. Use a saucer and press excess juice from the greens and add back to the pot.
Step 8
7. Using a chopper, chop the greens and the roots into small pieces.
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