PKU Kalua Jackfruit

Updated at: Thu, 17 Aug 2023 04:42:27 GMT

Step 1

Before cooking, drain the filtered water, and pat the jackfruit pieces completely dry. To a pan on medium-high heat, add 1 tbsp olive oil, and your jackfruit pieces. Sear all the jackfruit pieces on all sides until golden brown. Remove the jackfruit to a heatproof bowl, and cover with a lid. Allow the jackfruit to rest until it is cool enough to handle. Combine the aminos, pineapple juice, and liquid smoke.

Step 2

Heat your oven to 450°F.

Step 3

Using your hands, shred the jackfruit into a loaf pan or small glass baking dish. Add the amino mixture, and toss until evenly coated. Add 1 tbsp of oil and toss to coat.

Step 4

Bake the jackfruit at 450°F for 10-15 minutes, or until it is browned on top. Toss with tongs, and then return to the oven until golden on top, and there are a few charred or crispy bits.

Step 5

Toss and serve warm or at room temperature.

Step 6

If you have the time, I would even suggest soaking the jackfruit for a couple days to draw out even more of the brine. Just swap out the water each day to help with the process.

↑Support creators by visiting their site 😊

0 liked

0 disliked