Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories450.8 kcal (23%)
Total Fat14 g (20%)
Carbs54.4 g (21%)
Sugars9.6 g (11%)
Protein29.5 g (59%)
Sodium1156.1 mg (58%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
cook rice according to package instructions
Step 2
peel onion, dice finely
Step 3
clean mushrooms (without water), cut in half or quarter pieces
Step 4
cut turkey breast in strips
Step 5
heat oil in a pan on high heat
Step 6
when oil is almost smoking, add turkey and brown from all sides
Step 7
remove meat from pan and add mushrooms and onions
Step 8
when veggies are soft, return turkey to pan along with the stock
Step 9
when stock is boiling, add yoghurt and spices
Step 10
add cooked rice to pan along with your desired herbs
Notes
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Crispy
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Easy
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