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By Liv Kaplan

Baked Salmon, Shiitake And Asparagus

Name: Baked Salmon, Shiitake And Asparagus
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 bunch asparagus, sliced; 1 cup shiitake mushrooms, sliced; 4 spring onions, finely chopped; 2 tbsp olive oil; ½ lemon, zested; 2 tbsp tamari; 2 fillets salmon; ¼ cup coriander, finely chopped; Salt and pepper, to taste

6 steps

Prep:15minCook:15min

An easy and healthy low-carb weeknight meal, with all the ingredients wrapped into one package and baked in the oven. This salmon dish is on high rotation in my house!

Updated at: Thu, 17 Aug 2023 03:57:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories434.5 kcal (22%)

Total Fat29.1 g (42%)

Carbs16 g (6%)

Sugars6 g (7%)

Protein32.1 g (64%)

Sodium1468.6 mg (73%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 bunchasparagus

sliced

1 cupshiitake mushrooms

sliced

4spring onions

finely chopped

2 Tbspolive oil

0.5lemon

2 Tbsptamari

¼ cupcoriander

Instructions

Step 1

Preheat the oven to 180℃.

Step 2

Prepare two long sheets of baking paper. Place the asparagus, mushrooms and spring onion on one side, splitting between both sheets. Season with salt and pepper and some of the lemon zest.

Step 3

Place the salmon on top. Top with salt, pepper, lemon zest and spring onion. Drizzle over olive oil and tamari. Place lemon slices on top.

Step 4

Carefully wrap one side of paper over the top then seal using small folds to create a half moon shape. Repeat with the second one.

Step 5

Place in the oven for 15 minutes.

Step 6

Remove from the oven, open the packages and serve with a sprinkle of coriander and extra spring onion.

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