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PCOS friendly dinner: chickpea & sweet potato buddah bowls
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Bonnie Allen
By Bonnie Allen

PCOS friendly dinner: chickpea & sweet potato buddah bowls

Updated at: Thu, 17 Aug 2023 09:50:57 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories274.1 kcal (14%)
Total Fat10.4 g (15%)
Carbs38.9 g (15%)
Sugars7.9 g (9%)
Protein10.2 g (20%)
Sodium367.1 mg (18%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425
Step 2
Chop up your sweet potato & red onion then add it to your sheet pan along with about 2 to 3 cups of broccoli. Drain your can of chickpeas, then add that to the pan as well.
Step 3
Pour 2 tbs olive oil over all the chickpeas and veggies, then season with 2 tsp coriander,2 tsp cumin, 1 teaspoon of garlic powder, as well as salt and pepper to taste.
Step 4
Put in oven for about 25 to 30 minutes until sweet potatoes are cooked and everything looks a little crispy. It’s the best when it has a good crunch 😋
Step 5
To make your dressing:
Step 6
Mix all ingredients into bowl. 1tbs honey Juice of 1 lemon 1/4 cup tahini 1 tbs olive oil 1 tbs apple cider vinegar 2tbs water Sprinkle of salt, pepper, and garlic powder
Step 7
To a bowl, add a handful of chopped kale, along with a few scoops of the veggie chickpea mixture, topped with a squeeze of fresh lemon juice and drizzle of dressing! Enjoy!

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