By Dean Edwards
Chicken and Potato Curry
3 steps
Prep:2h 10minCook:45min
Updated at: Thu, 17 Aug 2023 14:18:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
22
High
Nutrition per serving
Calories584.8 kcal (29%)
Total Fat40.7 g (58%)
Carbs41.5 g (16%)
Sugars9.4 g (10%)
Protein18 g (36%)
Sodium905.9 mg (45%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gchicken thighs
diced
100mlnatural yoghurt
1 tsppaprika
½ tspground cumin
1 tspgaram masala
½ tspturmeric
½ tspsalt
1 heaped tbspKorma paste
2onions
sliced
4cloves garlic
crushed
1 thumb sizedginger
piece, grated
½ tspturmeric
1 tspmustard seed
½ tspchilli powder
1 tspgaram masala
2 heaped tbspKorma paste
1green chillies
large, finely diced, or to taste
1 x 400gtin chopped tomatoes
1 x 400gtin coconut milk
500gpotatoes
peeled and diced
fresh coriander
to garnish
Instructions
Step 1
1: Place the chicken into a bowl along with the marinade ingredients, cover and leave for at least two hours, but longer if you can. Cook in a hot non-stick frying pan for 1-2 minutes per side until golden then set aside.
Step 2
2: Fry the onion for 5-6 minutes then add the garlic and ginger, add the spices, chilli and korma paste and cook for a further 2 minutes. Pour in the tomatoes and coconut milk then bring to a simmer. add the chicken into the sauce along with the potatoes. Bring up to a simmer then cover and cook for 30 minutes.
Step 3
3: Garnish with some fresh coriander and yoghurt and serve with rice and naan bread.
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