By EK Cain
Keto Jalapeño Popper Chicken Casserole - Keto Recipes
Updated at: Thu, 17 Aug 2023 12:03:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories343.1 kcal (17%)
Total Fat21.1 g (30%)
Carbs5 g (2%)
Sugars3.1 g (3%)
Protein32.4 g (65%)
Sodium301.6 mg (15%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbschicken breast boneless skinless
½ tspgarlic powder
8 ozcream cheese
softened
0.5 poundjalapeño peppers
fresh, about 5 - 6 peppers
4 ozsharp cheddar cheese
grated
½ cupbacon
crispy, crumbled
½ tspgarlic powder
0.5 poundfresh jalapeño peppers
you can find fresh jalapenos in the produce department of any grocery store
Instructions
View on ketogenic.cookingpoint.net
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Notes
69 liked
6 disliked
Delicious
Easy
Go-to
One-dish
Moist