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Lina Jay
By Lina Jay

Falafel

Updated at: Thu, 17 Aug 2023 08:01:41 GMT

Nutrition balance score

Great
Glycemic Index
36
Low

Nutrition per serving

Calories2064.3 kcal (103%)
Total Fat38.7 g (55%)
Carbs327 g (126%)
Sugars50.9 g (57%)
Protein116.7 g (233%)
Sodium951.5 mg (48%)
Fiber85.4 g (305%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Place chickpeas and fava beans in a large bowl with plenty of fresh water. Add bi carb to water & leave to soak overnight.
Step 2
2. The next day, drain and wash chickpeas and fava beans and transfer to a colander to drain.
Step 3
3. In a food processor, place chickpeas, fava beans, parsley, coriander, onion, garlic and Falafel Seasoning.
Step 4
4. Process all on high for 3 - 5 minutes, scraping down the sides once or twice, until mixture resembles small grains. You don’t want it smooth but you also don’t want it too chunky. Place this mixture in the fridge for at least one hour.
Step 5
5. Heat oil in a deep fryer to 180ºC. Mould mixture into balls using a falafel mould or spoon. Dip in sesame seeds & fry in batches for 4 - 5min. Falafel should be a deep golden brown but not burnt.
Step 6
6. Serve falafel in a pita bread wrap with tomatoes, lettuce, tarator sauce &/or hummus.
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