Apple compote
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Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Nutrition per serving
Calories2128.4 kcal (106%)
Total Fat7.3 g (10%)
Carbs562.8 g (216%)
Sugars422.1 g (469%)
Protein11.4 g (23%)
Sodium41.4 mg (2%)
Fiber98.8 g (353%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel, core and slice apples.
Step 2
Fill pot 4/5 with water
Step 3
Bring to a boil
Step 4
Add strawberries 1 hour into cooking
Step 5
Cook on very low flame for 3-4 hours
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