Dairy-free Lasagna Soup

Name: Dairy-free Lasagna Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: European, Mediterranean, Italian
Ingredients: 1 tbsp olive oil; 1/2 lb ground beef; 1/2 lb Italian turkey sausage; 1 diced onion; 6 diced garlic cloves; 1.5 tbsp tomato paste; 1 tsp dried basil; 1 tsp dried oregano; 1 tsp dried parsley; 1 tsp chili flakes; 1/2 tsp salt; 1/2 tsp black pepper; 24 oz marinara sauce; 14.5 oz diced fire roasted tomatoes; 48 oz low sodium chicken broth; 16 oz lasagna noodles; 1 cup coconut milk; handful of spinach; vegan ricotta cheese; Vegan parmesan cheese; fresh basil

8 steps

Prep:10minCook:40min

Growing up, I didn't ever have the opportunity to eat lasagna because it was so packed with dairy. And while this isn't a traditional lasagna recipe, it is just as good (if not better)! It's also budget-friendly, at under $3 per serving.

Updated at: Thu, 17 Aug 2023 10:05:17 GMT

Ingredients

6 servings

1 Tbspolive oil

0.5 lbground beef

0.5 lbItalian turkey sausage

1 ½ Tbsptomato paste

1 tspdried basil

1 tspdried oregano

1 tspdried parsley

1 tspchili flakes

½ tspsalt

½ tspblack pepper

24 ozmarinara sauce

14.5 ozfire roasted tomatoes

diced

48 ozlow sodium chicken broth

16 ozlasagna noodles

1 cupcoconut milk

spinach

Optional Toppings

Vegan Ricotta cheese

vegan parmesan cheese

fresh basil

Instructions

Step 1

Heat up 1/2 tbsp of olive oil on medium heat in a large pot and add beef and Italian sausage. Press down and give the bottom a lot of color before breaking the meat down and mixing together.

Step 2

Set the meat to one side once mostly cooked and fry onions. Add garlic once onions are translucent.

Step 3

Once garlic is fragrant, set the onions, garlic, + meat to one side and add some olive oil and tomato paste to the open area. Fry the paste until a deep red color.

Step 4

Mix everything together and season with basil, oregano, parsley, chili flakes, salt, and pepper.

Step 5

Pour in the marinara sauce, fire roasted tomatoes, and chicken broth. Cover and raise the heat to medium high until boiling.

Step 6

Break lasagna noodles into the soup along with 1 cup of coconut milk and a large handful of spinach.

Step 7

Boil the lasagna noodles in the soup according to box instructions.

Step 8

Once ready, plate with optional vegan ricotta (I get mine from Kite Hill), vegan parmesan (Simply Truth), and fresh basil.