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By Richard Gladden

All-in-one sticky rice with broccoli, squash, chilli and ginger

5 steps
Prep:10minCook:1h
Updated at: Wed, 16 Aug 2023 23:54:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
50
High

Nutrition per serving

Calories935.6 kcal (47%)
Total Fat60.1 g (86%)
Carbs91.6 g (35%)
Sugars4.2 g (5%)
Protein17.9 g (36%)
Sodium1401.9 mg (70%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Preheat the oven to 200C/180C fan.
Step 2
2) Mix rice, ginger, coconut milk, soy sauce and garlic in a roasting tin and top with the squash. Cover with foil and put in the oven for 45 minutes.
Step 3
3) Top the rice and squash with the broccoli, put the foil back on and return to the oven for 15 minutes. At the same time put the cashew nuts in the oven on a small tray.
Step 4
4) Mix together the oil, lime juice, soy sauce, ginger, chilli and coriander.
Step 5
5) Once out of the oven, cover with the dressing and scatter with the cashews.

Notes

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