By Richard Gladden
All-in-one sticky rice with broccoli, squash, chilli and ginger
5 steps
Prep:10minCook:1h
Updated at: Wed, 16 Aug 2023 23:54:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
50
High
Nutrition per serving
Calories935.6 kcal (47%)
Total Fat60.1 g (86%)
Carbs91.6 g (35%)
Sugars4.2 g (5%)
Protein17.9 g (36%)
Sodium1401.9 mg (70%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
150gRice
works well with Jasmine or Basmati
400mltin of coconut milk
1 tablespoonsoy sauce
2.5gGinger
Grated
1 clovesgarlic
300gSquash
Chopped and Cubed
300gbroccoli
chopped
30gCashew Nuts
Toasted
For the Dressing
Instructions
Step 1
1) Preheat the oven to 200C/180C fan.
Step 2
2) Mix rice, ginger, coconut milk, soy sauce and garlic in a roasting tin and top with the squash. Cover with foil and put in the oven for 45 minutes.
Step 3
3) Top the rice and squash with the broccoli, put the foil back on and return to the oven for 15 minutes. At the same time put the cashew nuts in the oven on a small tray.
Step 4
4) Mix together the oil, lime juice, soy sauce, ginger, chilli and coriander.
Step 5
5) Once out of the oven, cover with the dressing and scatter with the cashews.
Notes
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