Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories448.5 kcal (22%)
Total Fat19.4 g (28%)
Carbs46.4 g (18%)
Sugars3.1 g (3%)
Protein22.8 g (46%)
Sodium893.7 mg (45%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Brown the beef. Once cooked through, add in the corn and beans. Mix in the taco seasoning.
Step 2
Serve over rice and then sprickle cheese on top. Layer the rest of the ingredients as you like. Crushing up the chips is preferable.
Notes
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