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IMPASTIAMO Classes
By IMPASTIAMO Classes

Egusi Soup

Let’s travel the world, we’e going to Africa! Chef Chidimma Ozokwere will teach us how to prepare Nigeria’s famous Egusi soup. Egusi is a West African name for seeds of plants like squash, melons, and gourds.
Updated at: Thu, 17 Aug 2023 12:51:14 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
57
High

Nutrition per serving

Calories1669.4 kcal (83%)
Total Fat75.5 g (108%)
Carbs115 g (44%)
Sugars9.6 g (11%)
Protein141.9 g (284%)
Sodium3281.3 mg (164%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on Impastiamo
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