By IMPASTIAMO Classes
Egusi Soup
Instructions
Prep:1h
Let’s travel the world, we’e going to Africa! Chef Chidimma Ozokwere will teach us how to prepare Nigeria’s famous Egusi soup. Egusi is a West African name for seeds of plants like squash, melons, and gourds.
Updated at: Thu, 17 Aug 2023 12:51:14 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
57
High
Nutrition per serving
Calories1669.4 kcal (83%)
Total Fat75.5 g (108%)
Carbs115 g (44%)
Sugars9.6 g (11%)
Protein141.9 g (284%)
Sodium3281.3 mg (164%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupEgusi
dried melon seeds
1paprika
peppers, or chili bell peppers
3scotch bonnets
1tomatoes
medium
0.5onion
big
6 Tbsppalm oil
3 piecebeef
cut
3 piecegoat meat
cut
1 piecedried fish
¼ cupground crayfish
2beef stock cubes
¾ cupspinach
shredded, or vegetable of choice
salt
to taste
water
To Serve
Tools
Instructions
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Notes
4 liked
0 disliked
Sweet
Delicious
Spicy