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Stacey Manning
By Stacey Manning

Mushroom Biryani With Cucumber Raita

6 steps
Cook:10min
Updated at: Thu, 17 Aug 2023 13:35:52 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
84
High

Nutrition per serving

Calories710.9 kcal (36%)
Total Fat4.1 g (6%)
Carbs150 g (58%)
Sugars20.6 g (23%)
Protein17.3 g (35%)
Sodium609.3 mg (30%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a wide based pan over a medium-high heat. Meanwhile, squeeze the pouch of rice to separate the grains - microwave according to package instructions.
Step 2
Boil a kettle. Tear the portobello mushrooms into large pieces and add to pan. Cook for 2 minutes.
Step 3
While the mushrooms are cooking, combine the veg stock mix, tomato paste, mango chutney and sultanas with 200ml boiled water - This is your tomato stock.
Step 4
Crumble the chestnut mushrooms into the pan and add the curry powder and garlic paste. Cook for 1 minute.
Step 5
Add the heated rice to the pan with the tomato stock. Give everything a good mix up and cook until mushrooms have softened.
Step 6
Grate the cucumber and combine with the natural yoghurt. Add a pinch of salt and pepper. This is your cucumber raita. Serve and garnish over the crispy onions.