Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
35
High
Nutrition per serving
Calories500.2 kcal (25%)
Total Fat23.6 g (34%)
Carbs47.1 g (18%)
Sugars5.2 g (6%)
Protein25.4 g (51%)
Sodium471.3 mg (24%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 190°C. Spray 4 small ceramic dishes with cooking spray.
Step 2
In a skillet, heat the oil over a medium high heat. Cook the onion in the oil for 5 minutes, stirring occasionally, until soft.
Skillet
Step 3
Add the beef and cook thoroughly for 5 minutes. Add the frozen peas, tomato paste, salt and pepper. Cook over a medium heat for 5 minutes, stirring frequently, until the vegetables are hot. Add the chicken stock and bring to the boil. Cook for a few minutes.
Step 4
Spoon the beef mixture into a baking dish. Spread the mashed potatoes over the beef mixture and fluff with a fork. Grate the cheese on top of the potatoes and bake in the oven for 20 minutes or until golden brown.
Baking dish
Spoon
Fork
Step 5
When baked, garnish with fresh thyme and rosemary.
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