Warm Pear Compote
100%
0
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories485 kcal (24%)
Total Fat25.3 g (36%)
Carbs66 g (25%)
Sugars22.9 g (25%)
Protein4.8 g (10%)
Sodium14.4 mg (1%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a saucepan, combine 1/2 cup of water with all ingredients, except the fruit and stir. Once blended, ad the fruit and simmer over low heat until the fruit is tender and the sauce has reduced, 15 to 20 minutes. Serve warm.
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