By Paupau PewPew
HERBED LENTIL MINESTRONE WITH WILD FENNEL
6 steps
Cook:40min
Updated at: Thu, 17 Aug 2023 13:45:08 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
30
High
Nutrition per serving
Calories436.7 kcal (22%)
Total Fat6.3 g (9%)
Carbs77.5 g (30%)
Sugars9.4 g (10%)
Protein21.6 g (43%)
Sodium200.6 mg (10%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
In a soup pot, combine all ingre- dients.
Step 2
Cover with water to an inch above the top of the other ingredients.
Step 3
Bring to a boil and reduce to a simmer.
Step 4
Cook for about 30 minutes.
Step 5
Add salt and pepper to taste.
Step 6
Remove bay leaf before serving.
Notes
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