Japanese Beef Stir Fry

Name: Japanese Beef Stir Fry
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Asian, Japanese
Ingredients: 1⁄4 cup brown rice, rinsed; 1 tbs soy sauce (or tamari if gluten free); 1 tsp maple syrup (honey or rice malt syrup); 300g beef strips; 2 tsp sesame oil; 3g cracked pepper; 1 onion, halved & sliced; 150g mushrooms, sliced; 2 garlic cloves, sliced; 150g green beans, cut in half

6 steps

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 09:50:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories420.4 kcal (21%)

Total Fat11.2 g (16%)

Carbs36.2 g (14%)

Sugars8.3 g (9%)

Protein42.9 g (86%)

Sodium1296.7 mg (65%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupbrown rice

rinsed

1 Tbssoy sauce

or tamari if gluten free

1 tspmaple syrup

honey or rice malt syrup

300gbeef strips

2 tspsesame oil

150gmushrooms

150ggreen beans

Instructions

Step 1

Place rice, ½ cup water and ¼ tsp salt in a small saucepan and bring to the boil. Reduce to a simmer, cover and cook for 30 minutes. Remove from heat and stand for 5 minutes before fluffing with a fork.

Step 2

Meanwhile, whisk soy and maple together and set aside.

Step 3

Toss beef with 1 tsp sesame oil and pepper.

Step 4

Heat a frypan over high heat. Cook beef in batches (they will only take 8-10 seconds to brown each side). Set aside and keep warm.

Step 5

Add remaining sesame oil to pan with onion, mushrooms and garlic and stir fry for a few minutes.

Step 6

Add beans and stir fry for another couple of minutes. Return beef to pan, toss with sauce and serve with rice.