Chicken Pot Pie soup, low fat
100%
0
By Chelly Wilson
Chicken Pot Pie soup, low fat
2 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 02:47:34 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories191.3 kcal (10%)
Total Fat7.8 g (11%)
Carbs20 g (8%)
Sugars2.9 g (3%)
Protein10.6 g (21%)
Sodium119.7 mg (6%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Saute onions in olive oil until golden. Add all vegetables to Instant Pot and cover with broth. Put chicken on top. Pressure cook for 10 minutes.
Step 2
Put coconut milk and flour in a bleder and blend for a couple seconds. Set Instant Pot on saute. Add to coconut milk and flour mixture to vegetables and stir until it thickens. Serve hot.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
