By Chyina Finlay
Provence-Style Cod Casserole
14 steps
Prep:15minCook:55min
Provence-Style Cod Casserole. A tasty, one-dish dinner.
Updated at: Thu, 17 Aug 2023 04:41:58 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
28
High
Nutrition per serving
Calories377.3 kcal (19%)
Total Fat7.1 g (10%)
Carbs39.7 g (15%)
Sugars6 g (7%)
Protein40.7 g (81%)
Sodium502.4 mg (25%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 205°C/400°F.
Step 2
Prepare the vegetables: Finely chop the garlic and onion.
Step 3
Peel the potatoes then cut them into ½ cm-thick slices.
Step 4
Cut the tomatoes into ½ cm-thick slices.
Step 5
Heat the oil in a pan over medium heat, then sauté the garlic and onion until they start to caramelize, about 5 min.
Step 6
Add a little salt.
Step 7
Cover the bottom of a baking dish with about half of the potato slices, then add the tomatoes.
Step 8
Lay the cod pieces over the tomatoes, then add the sautéed garlic and onion.
Step 9
Add the olives and sprinkle with the oregano.
Step 10
Season with salt and pepper to taste.
Step 11
Pour in the broth, then cover with the remaining potato slices.
Step 12
Cover and cook in the middle of the oven until the potatoes are fully cooked, about 50-55 min.
Step 13
For a nice golden crust, uncover and turn on the top broiler for the last 2 min.
Step 14
Serve directly out of the baking dish.
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