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Nutrition balance score
Good
Glycemic Index
76
High
Glycemic Load
54
High
Nutrition per serving
Calories409.1 kcal (20%)
Total Fat8.7 g (12%)
Carbs70.7 g (27%)
Sugars3.3 g (4%)
Protein12.8 g (26%)
Sodium1042.1 mg (52%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place muhsrooms in a bowl and cover with lukewarm water, soak them for 20 minutes, then drain. Don't discard the soaking water, but get rid of sand residue that may be left at the bottom.
Step 2
Peel the potatoes and grate them on the smallest / fine grating mesh. Squeeze the potato mass through the gaze to separate the liquid, pour the liquid into a separate bowl, and set aside for 15 minutes. Pour out the liquid carefully (discard it), then add starch residue accumulated on the bottom of the bowl to the grated and drained potatoes mass.
Step 3
Add the egg, all-purpose flour, potato starch and 1/2 teaspoon of salt to the grated potatoes. Mix. The dough should be quite dense at this point. Put the dough on a large, flat plate, level it with a spoon.
Step 4
Boil a few liters of water in a large pot, add 1 tablespoon of salt. Put a few dumplings into boiling water - by pulling the small portion of a dough with a wet spoon from the plate directly into the water. After 1 minute, gently stir them with wooden spoon. Cook the dumplings for about 4 minutes after they float to the surface. If they break up while cooking in water, add more flour to the mass and try again. Drain the cooked dumplings and place in a bowl.
Step 5
In the meantime, slice the onion. Melt the butter in a frying pan and fry the onion slices for 2 minutes. Then add drained mushrooms and 2 tablespoons of soaking water and stir-fry for 10 minutes on low heat, until slightly browned. Season with salt, fresh pepper and bear’s garlic. Finally, add the cooked dumplings and fry over medium heat for one minute, stirring gently but frequently. Serve immediately.
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