By Rachel F
Savory Shepherds Pie
4 steps
Cook:20min
Vegetarian shepherds pie
Updated at: Thu, 17 Aug 2023 03:13:55 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories374.9 kcal (19%)
Total Fat15.2 g (22%)
Carbs49.5 g (19%)
Sugars8.4 g (9%)
Protein12 g (24%)
Sodium1465.8 mg (73%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Filling
1onion
small
3carrots
small
½ cupspinach
1stalk celery
1tomato
large
2 Tbspolive oil
0.5canned green lentils
cooked, mashed
½ tspsalt
1 Tbspliquid aminos
or soy sau ce
Topping
Mighty Miso Gravy
Instructions
Step 1
Preheat oven to 350F. Boil potatoes. Saute onions, carrots, spinach, celery and tomatoes in the oil. Once carrots tender, add lentils, basil, salt and braggs. Stir and simmer uncovered until liquid cooks off.
Step 2
Mash potatoes, milk, butter and salt.
Make gravy
Step 3
Saute mushrooms and onions until tender. Add Braggs, seasoning and stir. Remove from heat and slowly stir in flour. Will be pasty and dry. Add stalk little at a time until no lumps. Place back on heat and stir until thickened. Add miso at last minute.
Step 4
Pour veggies into oiled pie plate with mashed potatoes on top. Add gravy on top. Bake for 15 to 20 minutes.
Notes
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Makes leftovers