Creamy Pork

Name: Creamy Pork
Cuisine: European
Ingredients: 16 ounces lean pork tenderloin, cut into half-inch cubes; 2 cloves garlic, minced; 2 yellow onions, sliced; 2 Tablespoons parsley, chopped; 1/2 cup low fat Greek yogurt; 1 1/2 cups chicken broth

5 steps

Serving Size: 4 ounces. Serve With: Broccoli Gratin.

Updated at: Thu, 17 Aug 2023 03:39:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories174.9 kcal (9%)

Total Fat3.3 g (5%)

Carbs6.5 g (3%)

Sugars4.4 g (5%)

Protein28.2 g (56%)

Sodium407 mg (20%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

16 ounceslean pork tenderloin

cut into half-inch cubes

2 tablespoonsparsley

chopped

½ cuplow fat greek yogurt

1 ½ cupschicken broth

Instructions

Step 1

1. Place a skillet coated with non-stick cooking spray over medium heat. Add the pork and cook for around 3 minutes or until no longer pink.

Step 2

2. Transfer this pork to a crockpot and return the pan to heat, coat with more non-stick cooking spray and add garlic and onions. Sauté these for three minutes, stirring occasionally.

Step 3

3. Add broth to the pan and stir vigorously. Pour into the crockpot with the rest of the ingredients.

Step 4

4. Cook for five to seven hours on low until the pork is tender.

Step 5

5. Turn off heat; stir in parsley and yogurt. Serve immediately.