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Anne Hy
By Anne Hy

Fried Beetroots Rathu Ala Badthum

Beetroot is one of my favourite vegetables for its versatility, rustic quality, and sweet fl avour. Th is vegetable adds colour, substance, and nutrition to a meal, and tastes wonderful in a variety of curries and dishes. Th is particular recipe has a sweet, savoury, and peppery taste with a bit of sour. It pairs well with sour fi sh curry (page 129) or chicken curry (page 111), mung bean curry (page 104), and a kale mallum (page 150). • If banana peppers are not available or in season, an Anaheim or a Cubanelle pepper is a good substitute.
Updated at: Wed, 16 Aug 2023 23:50:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
3
Low

Nutrition per serving

Calories61.6 kcal (3%)
Total Fat4.3 g (6%)
Carbs5.2 g (2%)
Sugars3.4 g (4%)
Protein0.9 g (2%)
Sodium353 mg (18%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel the beets, trim the stems and tips, and thinly slice of f any dark patches. Cut them into thick wedges and place the pieces in a bowl. Add the vinegar, salt, and pepper, and mix to combine.
Step 2
In a wide frying pan, melt the butter in the oil over high heat. When the oil is hot, add the onion and curry leaves for 1 to 2 minutes. Stir to release fl avours for a couple of minutes.
Step 3
Add the beet mixture to the pan, stir to combine, cover, and turn the heat down to low for 5 minutes. Add the banana pepper, stir to combine, and let fry uncovered for another few minutes. Squeeze the lime over the beets and mix in the juice.
Step 4
Remove from the heat and let stand for a few minutes before serving.
Step 5
Serves 4–6 1 lb small red beetroots, boiled and cooled 2 Tbsp white vinegar 1 tsp fine sea salt, or to taste 1 / 2 tsp ground black pepper 1 Tbsp butter or ghee 1 Tbsp olive oil 1 / 2 cup yellow onion, cut in thick slices 10 curry leaves, ripped into small pieces 1 banana pepper, thickly sliced on the diagonal 1 small lime wedge (yielding about 1 tsp juice) Try using either canned whole beets or ready-to-eat (cooked, peeled) packaged whole baby beets.
Step 6
Th ese come in varying weights so only use what you need for this recipe. If I’m boiling raw beets, I often make a few extra for later use in salads or ribbon sandwiches (page 163).

Notes

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Crispy
Easy
Fresh
One-dish
Spicy
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