GIM Minestrone Soup
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Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories167.8 kcal (8%)
Total Fat2.1 g (3%)
Carbs29.6 g (11%)
Sugars4.9 g (5%)
Protein10.8 g (22%)
Sodium155.2 mg (8%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
2 tablespoonsolive oil
¾ cuponion
3 cupcelery
5 cupcarrots
5zucchini
2 teaspoonsminced garlic
salt
pepper
3 x 14 ouncecan diced tomatoes
4 cupsvegetable broth low sodium
¼ cuptomato paste
2 teaspoonsitalian seasoning
1 lbwhite beans
dry
1 lbkidney beans
dry
3 cupfrozen cut green beans
2 cupchickpea pasta
6 cupsbaby spinach leaves
2 tablespoonsparsley
Instructions
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